News and Announcements


Coach Mush is on the latest episode of @inland_sports_show where they discuss our CIF run and the upcoming season. Go check it out, Rams!!


Hi Rams!
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Hola Rams!
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Work Out Information

Posted by Ramona Rams Football at Mar 23, 2020 2:55PM PDT ( 0 Comments )


During this unique time, it is very important that you and your family members stay active—-stretching, running, working out, reading, playing games, and eating healthy. To help with this, and to get our football program ready for the upcoming season, I purchased a workout program that you and your family can do with little to no equipment and can be done in both big and small locations.

Once you download the program, read through it completely before you start. DO NOT SKIP THROUGH IT BECAUSE IT WON’T MAKE SENSE! All the workouts, stretching routines, and mobility exercises have videos attached to them so if you do not understand something, click on the link and it will show you how to do it.

If you have access to workout equipment, you can modify your workout to what you have. I would suggest doing some of the body weight workout and doing some of your workout implementing the equipment you have.

Working out right now is not just about football, it’s about getting your mind and body right during this pandemic. When we work hard, and we work together, good things happen. Prepare yourself now to become victorious in the future.

Please click the link and download the workout. You can also print it out if you want so you can see it wherever you are working out.

If you have any questions regarding the workout, or if you have anything you need to talk about or you need help with, please contact me whenever. See you all soon.

Coach Mush

The document WorkOut_Info.pdf was attached to this post.


RIVERSIDE — “We are not just doing this for us, this is for every player who has worn a Ramona jersey over the years,” Roby said. “And it’s more than just Ramona. It is for all of Riverside.”
-By Eric-Paul Johnson, Press-Enterprise

Photo by Milka Soko, Contributing Photographer



Muniz finished with a career-high 234 yards passing and threw two touchdowns passes in helping the Rams to a 28-24 victory over No. 1-seeded Alhambra in a CIF Southern Section Division 13 semifinal. Ramona (11-2) will play in a section title game for the third time in program history and first time since 1989. The Rams host Esperanza (9-4) in the Division 13 championship game Saturday evening.
-Eric-Paul Johnson