News and Announcements

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The Sports Clinic will be doing physicals for $20 CASH at Arlington HS on Saturday, Sept 19th from 9am to 11:30 am.
Students must print & bring the  RUSD physical form and the pre participation history form 1  and form 2  to the drive thru physicals. 

You can find the forms at:
https://ramonaathletics.com/rusd-physical-forms/
OR
on our site under the Documents tab
http://www.ramonaramsfootball.com/teams/830649-Ramona-Rams-Football-football-team-website/documents

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Coach Mush is on the latest episode of @inland_sports_show where they discuss our CIF run and the upcoming season. Go check it out, Rams!!

Link➡️ https://youtu.be/bHSWdbevNUc

Hi Rams!
In order to communicate any necessary information with you we need all Incoming and Current players to fill out our online Contact form!
You can submit it at the link below!

Hola Rams!
Para poder comunicar cualquier información necesaria con usted, ¡necesitamos que todos los jugadores entrantes y actuales completen nuestro formulario de contacto en línea!
Puede enviarlo en el siguiente enlace!

http://www.ramonaramsfootball.com/forms/17238-Ramona-Football-Contact-Info-Ramona-Football-informaci-n-de-contacto

Work Out Information

Posted by Ramona Rams Football at Mar 23, 2020 2:55PM PDT ( 0 Comments )
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RAMONA RAMS FOOTBALL

During this unique time, it is very important that you and your family members stay active—-stretching, running, working out, reading, playing games, and eating healthy. To help with this, and to get our football program ready for the upcoming season, I purchased a workout program that you and your family can do with little to no equipment and can be done in both big and small locations.

Once you download the program, read through it completely before you start. DO NOT SKIP THROUGH IT BECAUSE IT WON’T MAKE SENSE! All the workouts, stretching routines, and mobility exercises have videos attached to them so if you do not understand something, click on the link and it will show you how to do it.

If you have access to workout equipment, you can modify your workout to what you have. I would suggest doing some of the body weight workout and doing some of your workout implementing the equipment you have.

Working out right now is not just about football, it’s about getting your mind and body right during this pandemic. When we work hard, and we work together, good things happen. Prepare yourself now to become victorious in the future.

Please click the link and download the workout. You can also print it out if you want so you can see it wherever you are working out.

https://sports-performance-files.s3.us-east-2.amazonaws.com/Bodyweight+Program+V1.pdf

If you have any questions regarding the workout, or if you have anything you need to talk about or you need help with, please contact me whenever. See you all soon.

Coach Mush
949-677-5340
coachmush@yahoo.com kmushinskie@riversideunified.org

The document WorkOut_Info.pdf was attached to this post.

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RIVERSIDE — “We are not just doing this for us, this is for every player who has worn a Ramona jersey over the years,” Roby said. “And it’s more than just Ramona. It is for all of Riverside.”
-By Eric-Paul Johnson, Press-Enterprise

Photo by Milka Soko, Contributing Photographer

TO READ THE REST OF THE ARTICLE PLEASE VISIT PE.COM:
https://www.pe.com/2019/11/27/donte-roby-jr-fights-through-pain-to-lead-ramona-football-team-into-title-game/?fbclid=IwAR3y6yayuQAhK53pRpAQVlJ1HIaUX9Txe-WO0cr2HURJCkIX6h6mh4qL7wE